Even at 113 years old, Bernardo
Lapallo is as vital as a young man!
He looks much younger, and is able
to move freely without any help. His
mental health is good as well, and
he reads books and solves
crosswords to keep in shape.
Lapallo is as vital as a young man!
He looks much younger, and is able
to move freely without any help. His
mental health is good as well, and
he reads books and solves
crosswords to keep in shape.
Bernardo walks about 2.5 km. every
day, still has his teeth intact and has
very few wrinkles. According to
him, it’s probably the genetics
behind his longevity – his
grandmother lived for 107 years,
while his mother lived for 105 years.
His father died at 99.
Bernardo says that he received the
best tips for longevity from his
father, who was a herbalist and gave
him advices on how to stay healthy.
The secret behind longevity as he
explains it, is a diet full of fruit,
vegetables and plenty of water, as
well as proper rest and sleep.
Bernardo recommends consuming
honey, cinnamon, olive oil and garlic
if you want to live longer.
Honey Organic honey is rich in
antioxidants and can protect the
body against many diseases. It’s a
well-known natural sweetener as
well as a remedy for many diseases,
but it can also be used in different
homemade facial masks which can
help you treat skin problems and
improve the quality of your skin.
Cinnamon Besides being a sweet
spice, cinnamon can also reduce
your blood sugar and cholesterol
levels besides relieving
inflammation and infections and
improving your digestion.
Garlic Garlic is one of the most
popular alternative medicine
remedies against many diseases. It
has been used to lower high blood
pressure and high cholesterol for a
long time, and it can also prevent
cardiovascular diseases due to a
compound called allicin. Consuming
garlic raw will provide the best
results.
