More and more men are finding it hard to produce
these days. It is not that they are not sweating
enough, or that they are “unhealthy”, but something
is wrong. Though other factors contribute, damaged
sperm is a major reason for many a couple’s
infertility issues.
these days. It is not that they are not sweating
enough, or that they are “unhealthy”, but something
is wrong. Though other factors contribute, damaged
sperm is a major reason for many a couple’s
infertility issues.
In many cases, the man’s weapon may be the
reason for losing the childbearing war. Researchers
have shown that a man’s lifestyle can affect the
quality and quantity of his sperm, hence fertility
issues.
Anyway, here are some ways men unwittingly cause
the damage:
1 – Leaving stress unattended to. A man who is
always stressed, maybe due to overworking, is
inadvertently killing his swimmers. Every body
function, including sperm production, is affected by
stress. Researchers found out that men with anxiety
issues tend to have abnormally shaped sperm and
sperm with mobility issues. Now, an immobile
sperm is useless because they have to swim far to
marry an egg for conception.
2 – Drinking too much. Alcohol is a big enemy of
sperm. In fact, the British Medical Journal suggests
that having as little as five drinks (alcohol) weekly
can ‘adversely affect’ to Fluid quality.
3 – Smoking too much. Blowing the smoke always
has a negative impact on sperm quality. However,
a researcher says, once a man quits, his system
immediately starts generating healthier sperm.
4 - Piling up extra weight. Being fit has a lot of
advantages. Being fat lowers sperm production and
can cause erectile dysfunction (ED) or impotence?
Losing just a little amount of weight can help.
5 – Staying too much in hot areas. Being exposed
to too much heat regularly has dire consequences
for a man’s sperm. A welder for example might be
at risk. A man’s genital region needs to be cooler
than the other parts of the body, not hotter.
6 – Always carrying a phone in the front pocket.
Studies have shown that there is the radiation a
mobile phone emits so close to the scrotal area
causes as much a 9% drop in live sperm per Fluid
sample. So it better to hold the phone or carry it in
a case or, at worse, the back pocket.
If you have hopes of getting a child in the future,
now might be a time to be conscious of your
lifestyle, instead of worrying later.
Alcohol, fat, smoking, stress and all the other
factors must be monitored.
