This Is Bad Result Of Too Much Sitting And Its Dangers

To work on your PC for hours every night is a
real damage and health risk too – it affects
millions of people every day. This makes the
spine damaged, heart weaker, might develop
cancer, obesity and even diabetes 2, slows down
blood flow and heightens cholesterol.

INTERNET
Health experts say that 40% of patients have
problems with their backs due to bad sitting
posture and long time in front of the PC.

Hundreds people seek help and mostly they have
jobs that limit them to their chairs and PC for 8
hours at least per day. This is a bigger problem
for children and teenagers that develop damaged
spines and have kyphosis and scoliosis. Sadly,
many kids play video games and watch cartoons
on TV and this damages their development.

Experts also say that if you sit in front of the PC
for 2 hours and more daily, you get bigger risk of
damaged joints, neck and spine. Also, you might
end up on meds forever and have chronic pains.

At first, people have issues with the joints and
neck/back also. Kids under 12 must avoid sitting
in front of TV or PC more than 2 hours daily.
The pain in muscles is a reminder that you need
to move around and walk or stretch immediately.