16 Amazing Health Benefits of Cucumbers

Here is a short list of the impressive health benefits
that a cucumber carries:

Keeps you hydrated. If you are too busy to drink
enough water, munch on the cool cucumber, which
is 96 percent water. It will cheerfully compensate!

Fights heat, both inside and out . Eat cucumber,
and your body gets relief from heartburn. Apply
cucumber on your skin, and you get relief from
sunburn.

Flushes out toxins . All that water in cucumber acts
as a virtual broom, sweeping waste products out of
your system. With regular use, cucumber is known
to dissolve kidney stones.

Lavishes you with vitamins . A B and C, which
boost immunity, give you energy, and keep you
radiant. Give it more power by juicing cucumber
with carrot and spinach.

Supplies skin-friendly mineral: magnesium,
potassium, silicon. That’s why cucumber-based
treatments abound in spas.

Aids in weight loss . Enjoy cucumbers in your
salads and soups. My favorite snack? Crunchy
cucumber sticks with creamy low-fat yogurt dip.

Revives the eyes. Placing chilled slices of
cucumber on the eyes is a clichéd beauty visual,
but it really helps reduce under-eye bags and
puffiness.

Cuts cancer . Cut down your risk of several cancers
by including cucumber in your diet. Several studies
show its cancer-fighting potential.

Stabilizes blood pressure. Patients of blood
pressure, both high and low, often find that eating
cucumber brings relief.

Refreshes the mouth . Cucumber juice refreshes and
heals diseased gums, leaving your mouth smelling
good.

Helps digestion. Chewing cucumber gives the jaws
a good workout, and the fiber in it is great for
digestion.

Smooths hair and nails. Silica, the wonder mineral
in cucumber makes your hair and nails stronger and
shinier.

Soothes muscle and joint pain . All those vitamins
and minerals in cucumber make it a powerful
enemy of muscle and joint pain.

Keeps kidneys in shape . Cucumber lowers uric acid
levels in your system, keeping the kidneys happy.

Good for diabetics . Patients of diabetes can enjoy
cucumber while also reaping its health benefits:
cucumber contains a hormone needed by the cells
of the pancreas for producing insulin.

Reduces cholesterol. A compound called sterols in
cucumber helps reduce bad cholesterol.