Are you currently planning on getting pregnant?
Then you need to hold on till you have read these
tips on getting ready first.
It is always recommended that you are better
prepared for the pregnancy by all
means. This involves several medical, emotional
and personal factors. You will be initially clouded
with too many thoughts, but eventually settle down
with the process in a gradual manner.
prepared for the pregnancy by all
means. This involves several medical, emotional
and personal factors. You will be initially clouded
with too many thoughts, but eventually settle down
with the process in a gradual manner.
1. Get Rid of Addictions:
If you were a subject of substance abuse before, it
is very important that you get rid of all the prior
addictions like smoking, alcohol and drugs before
you conceive and deliver. There is no excuse or
minimal threshold limits of tobacco or alcohol for
a safe pregnancy.Drinking, smoking and drugs
have harmful effects on the growing foetus,
sometimes leading to stillbirths and miscarriages.
is very important that you get rid of all the prior
addictions like smoking, alcohol and drugs before
you conceive and deliver. There is no excuse or
minimal threshold limits of tobacco or alcohol for
a safe pregnancy.Drinking, smoking and drugs
have harmful effects on the growing foetus,
sometimes leading to stillbirths and miscarriages.
2. Make sure that your cravings are mostly for
healthy foods.
It is useful to stock up your refrigerator with good
food groups such as dairy products, and protein
rich foods. Meat and vegetables.Eating home
cooked food makes a lot of difference in the way
your baby grows inside your womb.Stay away from
street foods laden with spice and oils. They cause
no real benefit and lead to more damage to your
digestive system.
food groups such as dairy products, and protein
rich foods. Meat and vegetables.Eating home
cooked food makes a lot of difference in the way
your baby grows inside your womb.Stay away from
street foods laden with spice and oils. They cause
no real benefit and lead to more damage to your
digestive system.
3. Bid Goodbye to Caffeine:
That sounds harsh. True, but this is the truth you
will have to live with if you are addicted to an early
morning and daily coffee.
will have to live with if you are addicted to an early
morning and daily coffee.
4. Balanced meals, regular workouts and
meditation with Yoga
perfect options for you while you are pregnant.
Eating right should be the focus and not eating in
excess.Those every day workouts keep your body
flexible and fit for an easy delivery and the
meditation helps calm your senses.You will need
help with extra peace as hormones are set to take
a toll on your emotional state.
Eating right should be the focus and not eating in
excess.Those every day workouts keep your body
flexible and fit for an easy delivery and the
meditation helps calm your senses.You will need
help with extra peace as hormones are set to take
a toll on your emotional state.
5. Get Your Dental Check Up:
Oral hygiene is something that will be the last in
your priorities once you are pregnant.
your priorities once you are pregnant.
6. Stay Away From Infections:
Pregnancy is about taking responsibility for the
little one growing in your womb. What you eat or
do makes direct impact on your baby’s health.
little one growing in your womb. What you eat or
do makes direct impact on your baby’s health.
Staying from infections such as E Coli and
Toxoplasmosis is very vital. Eat well-cooked foods
and practice safe hygiene.Eating unpasteurized
dairy products and stale foods is a strict no.
7. Focus On Your Emotional State:
This may sound trivial at first, but the way you feel
while pregnant is going to get a little out of control
as time progresses. The waging hormones will
make you experience a plethora of emotional
states in a short span of time. While all this will
drive you crazy, you will need to cope with this
effectively.
while pregnant is going to get a little out of control
as time progresses. The waging hormones will
make you experience a plethora of emotional
states in a short span of time. While all this will
drive you crazy, you will need to cope with this
effectively.
8. Make a Conscious Effort to Stay Happy.
This makes a significant impact on the well being
of both you and your baby. If you had a history of
clinical depression in the past, it is crucial that you
explain the same to your gynecologist.
of both you and your baby. If you had a history of
clinical depression in the past, it is crucial that you
explain the same to your gynecologist.
9. Decide to Enjoy Being Pregnant:
This is very important. Pamper yourself, spend
quality time with loved ones and indulge in the
baby shopping.
quality time with loved ones and indulge in the
baby shopping.
- Information Nigeria
